"Transform Your Body and Mind with Customized Online Training — Anytime, Anywhere!"

Are you ready to transform your fitness journey? As an online personal trainer, I provide customized workout plans and nutrition guidance tailored to your unique goals, whether you want to lose weight, build muscle, or boost your overall health. With flexible scheduling and regular check-ins, you’ll receive the support and accountability you need to stay motivated and achieve lasting results—all from the comfort of your home. Join me, and let's make your fitness goals a reality together!" Click Book Consultation to chat with team member.

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PROGRAMS

Pull Exercise Program — $15

Complete Pull exercise routine to specifically target all posterior muscles.

20 Home Core Exercises — $10

Top 20 Core Exercises you can do in the comfort of your home.

This 8-Push Exercise Program is designed to build and strengthen your chest, triceps, and shoulders through a variety of targeted movements. Combining traditional and innovative push exercises, it ensures balanced chest development, enhanced tricep size and strength, and powerful, stable shoulders. The program includes movements like push-ups, bench presses, shoulder presses, dips, and tricep pushdowns, incorporating progressive overload to drive consistent progress. Ideal for building a defined, strong upper body, this program is adaptable to any fitness level for maximum results.

ABOUT

Chris Littles is an online fitness trainer known for helping clients around the world achieve incredible transformations through consistent exercise and balanced nutrition. With a passion for personalized coaching, Chris empowers people from diverse backgrounds to reach their goals and embrace healthier lifestyles. His holistic approach emphasizes physical change and the creation of sustainable habits for long-term wellness. Through tailored workout plans and nutrition guidance, Chris has become a trusted mentor for those committed to achieving real results.